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	<title>Michael Forbes</title>
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	<link>http://www.michaelforbes.org</link>
	<description>A website for Michael, Mon, Ash, Family &#38; Friends</description>
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		<title>Updates to the Rehabilitation Page</title>
		<link>http://www.michaelforbes.org/2010/03/10/updates-to-the-rehabilitation-page/</link>
		<comments>http://www.michaelforbes.org/2010/03/10/updates-to-the-rehabilitation-page/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 06:03:51 +0000</pubDate>
		<dc:creator>mikef</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=226</guid>
		<description><![CDATA[For those of you who missed it I have added at the Channel 7 video that I featured on in 2009. I have also added some information and a link to Project Walk on the Rehabilitation page.
Enjoy,
Mike.
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My First Hate Mail!</title>
		<link>http://www.michaelforbes.org/2010/02/23/my-first-hate-mail/</link>
		<comments>http://www.michaelforbes.org/2010/02/23/my-first-hate-mail/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:45:28 +0000</pubDate>
		<dc:creator>mikef</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=220</guid>
		<description><![CDATA[Following my attendance at the Bayside City Council meeting last week someone found it pertinent to send me my first hate mail! I am flattered by this as it is wonderful to be treated as a normal human being as opposed to somebody who has broken his neck and is confined to a wheelchair most [...]]]></description>
		<wfw:commentRss>http://www.michaelforbes.org/2010/02/23/my-first-hate-mail/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bayside Council Ruling Last Night</title>
		<link>http://www.michaelforbes.org/2010/02/17/bayside-council-ruling-last-night/</link>
		<comments>http://www.michaelforbes.org/2010/02/17/bayside-council-ruling-last-night/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 07:59:44 +0000</pubDate>
		<dc:creator>mikef</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=212</guid>
		<description><![CDATA[There was an ordinary council meeting last night to make a judgement as to whether the Bayside Council would follow suit with the Kingston and Port Phillip councils to make Beach Road a no stopping zone between the hours of 6 AM and 10 AM on the weekend to allow clear passage for cyclists to [...]]]></description>
		<wfw:commentRss>http://www.michaelforbes.org/2010/02/17/bayside-council-ruling-last-night/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>A New Era &#8230; Ashley at School and a New Website!</title>
		<link>http://www.michaelforbes.org/2010/02/15/a-new-era-ashley-at-school-and-a-new-website/</link>
		<comments>http://www.michaelforbes.org/2010/02/15/a-new-era-ashley-at-school-and-a-new-website/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 09:38:41 +0000</pubDate>
		<dc:creator>mikef</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=194</guid>
		<description><![CDATA[Welcome all to the new look website. Since my accident there are a number of topics that I am getting approach to be involved in. To address these more easily, I have worked with my brother and his girlfriend to construct a new website which has topics and pages to address them. I am hoping [...]]]></description>
		<wfw:commentRss>http://www.michaelforbes.org/2010/02/15/a-new-era-ashley-at-school-and-a-new-website/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>We All Need Some Cheering up at Some Stage!</title>
		<link>http://www.michaelforbes.org/2010/01/18/we-all-need-some-cheering-up-at-some-stage/</link>
		<comments>http://www.michaelforbes.org/2010/01/18/we-all-need-some-cheering-up-at-some-stage/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 07:24:21 +0000</pubDate>
		<dc:creator>mikef</dc:creator>
				<category><![CDATA[Update by Mike]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=162</guid>
		<description><![CDATA[Well Monica, Ashley and I returned from holidays late last week and I began my rehabilitation routine for 2010. It has been great to have a break from the routine but I discovered that my body needs regular manipulation and movement in order to not rust and be thrown in the scrapheap! By the end [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Try This One at Home!</title>
		<link>http://www.michaelforbes.org/2009/12/17/dont-try-this-one-at-home/</link>
		<comments>http://www.michaelforbes.org/2009/12/17/dont-try-this-one-at-home/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 22:16:38 +0000</pubDate>
		<dc:creator>mikef</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=161</guid>
		<description><![CDATA[It has been a little while since the last post (and that does not mean it is Anzac Day) but I have uploaded another video of some exercise that I&#8217;m doing at the gym with my trainer Patrick. It is a seated rowing exercise while sitting on a Swiss ball. I am quite proud of [...]]]></description>
		<wfw:commentRss>http://www.michaelforbes.org/2009/12/17/dont-try-this-one-at-home/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>A Walking Update</title>
		<link>http://www.michaelforbes.org/2009/10/26/a-walking-update/</link>
		<comments>http://www.michaelforbes.org/2009/10/26/a-walking-update/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 09:16:29 +0000</pubDate>
		<dc:creator>mikef</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=160</guid>
		<description><![CDATA[ Just a quick post to give you an update of the walking. My lovely Mum took a video last time she was down to visit. It gives you an idea of the improvements I have made since being in the US.

The biggest improvements for mine are being able to do it without gloves, being [...]]]></description>
		<wfw:commentRss>http://www.michaelforbes.org/2009/10/26/a-walking-update/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Time to Open the Next Chapter!</title>
		<link>http://www.michaelforbes.org/2009/10/03/time-to-open-the-next-chapter/</link>
		<comments>http://www.michaelforbes.org/2009/10/03/time-to-open-the-next-chapter/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 04:00:25 +0000</pubDate>
		<dc:creator>mikef</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=157</guid>
		<description><![CDATA[Apologies for it being a month since my last post but it has been a difficult month for me to write a post as the legal proceedings between myself and the TAC were held last week. As a result of this I have not been posting information that may have jeopardised these proceedings coming to [...]]]></description>
		<wfw:commentRss>http://www.michaelforbes.org/2009/10/03/time-to-open-the-next-chapter/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My Second Bonus Birthday</title>
		<link>http://www.michaelforbes.org/2009/09/02/my-second-bonus-birthday/</link>
		<comments>http://www.michaelforbes.org/2009/09/02/my-second-bonus-birthday/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 23:59:46 +0000</pubDate>
		<dc:creator>markm</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=156</guid>
		<description><![CDATA[ 
I apologise for not posting for a few weeks but it has been a difficult few weeks where I&#8217;ve been in a lot of pain. I&#8217;ve not missed sessions but when I have not been at the gym or visiting therapists I have been resting to deal with the pain in my back and [...]]]></description>
		<wfw:commentRss>http://www.michaelforbes.org/2009/09/02/my-second-bonus-birthday/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Now This Is a Milestone</title>
		<link>http://www.michaelforbes.org/2009/08/03/now-this-is-a-milestone/</link>
		<comments>http://www.michaelforbes.org/2009/08/03/now-this-is-a-milestone/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 23:22:59 +0000</pubDate>
		<dc:creator>mikef</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=154</guid>
		<description><![CDATA[With the work that I&#8217;m doing in the gym and the physiotherapy no doubt contributing also I absolutely achieved a milestone last week. I can now stand up and let go of a handle on the wall after finding my balanced position and stay there without falling over! The work we have been doing has [...]]]></description>
		<wfw:commentRss>http://www.michaelforbes.org/2009/08/03/now-this-is-a-milestone/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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