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	<title>Michael Forbes &#187; Update by Mike</title>
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	<link>http://www.michaelforbes.org</link>
	<description>Walking Quadriplegic; Cycle Safety; Insurance; Public Speaking; Rehabilitation</description>
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		<title>We All Need Some Cheering up at Some Stage!</title>
		<link>http://www.michaelforbes.org/2010/01/18/we-all-need-some-cheering-up-at-some-stage/</link>
		<comments>http://www.michaelforbes.org/2010/01/18/we-all-need-some-cheering-up-at-some-stage/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 07:24:21 +0000</pubDate>
		<dc:creator>mikef</dc:creator>
				<category><![CDATA[Update by Mike]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=162</guid>
		<description><![CDATA[Well Monica, Ashley and I returned from holidays late last week and I began my rehabilitation routine for 2010. It has been great to have a break from the routine but I discovered that my body needs regular manipulation and movement in order to not rust and be thrown in the scrapheap! By the end [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Good to be back on the beach</title>
		<link>http://www.michaelforbes.org/2009/05/11/good-to-be-back-on-the-beach/</link>
		<comments>http://www.michaelforbes.org/2009/05/11/good-to-be-back-on-the-beach/#comments</comments>
		<pubDate>Mon, 11 May 2009 02:39:37 +0000</pubDate>
		<dc:creator>mikef</dc:creator>
				<category><![CDATA[General]]></category>
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		<category><![CDATA[Update by Mike]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=141</guid>
		<description><![CDATA[A great week again at Project Walk particularly with my brother and dad here to help and encourage.  I have been able to add a lot of other therapy and movement at home, and when we are out and about with two strong sets of hands around.  The highlights for the week have nothing to [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Welcome left glute, where are you right hip flexor?</title>
		<link>http://www.michaelforbes.org/2009/05/04/welcome-left-glute-where-are-you-right-hip-flexor/</link>
		<comments>http://www.michaelforbes.org/2009/05/04/welcome-left-glute-where-are-you-right-hip-flexor/#comments</comments>
		<pubDate>Sun, 03 May 2009 16:55:47 +0000</pubDate>
		<dc:creator>mikef</dc:creator>
				<category><![CDATA[General]]></category>
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		<category><![CDATA[Update by Mike]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=140</guid>
		<description><![CDATA[I have just finished week 4 at Project Walk and I&#8217;ve been really happy with my progress.  I have been working really hard at getting the bits that are working well to work better and the bits that are working badly to work at all!  My walking has been going really well still with plenty of [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>I No Longer Have To Listen to the Word &#8220;Can&#8217;t&#8221;!</title>
		<link>http://www.michaelforbes.org/2009/01/28/i-no-longer-have-to-listen-to-the-word-cant/</link>
		<comments>http://www.michaelforbes.org/2009/01/28/i-no-longer-have-to-listen-to-the-word-cant/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 10:52:15 +0000</pubDate>
		<dc:creator>mikef</dc:creator>
				<category><![CDATA[Update by Mike]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=119</guid>
		<description><![CDATA[Following the amazing weekend last weekend with the boys doing the charity ride to help me get to Project Walk in the USA in early February, I was finally discharged from hospital on Wednesday.  It was an amazing feeling to leave and head to the outside world with Moni and Ash by my side who [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>My Bonus Birthday</title>
		<link>http://www.michaelforbes.org/2008/08/24/my-bonus-birthday/</link>
		<comments>http://www.michaelforbes.org/2008/08/24/my-bonus-birthday/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 10:39:16 +0000</pubDate>
		<dc:creator>mikef</dc:creator>
				<category><![CDATA[Update by Mike]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=58</guid>
		<description><![CDATA[Welcome all to my second post.  In this post I wanted to try and thank everyone who has helped me get to this point.  From the events that have been relayed to me of my first 12 days this would be an impossible task without missing anyone.   So rather than attempt to do this [...]]]></description>
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		<slash:comments>30</slash:comments>
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		<title>Back on the bike &#8230;..</title>
		<link>http://www.michaelforbes.org/2008/08/18/back-on-the-bike/</link>
		<comments>http://www.michaelforbes.org/2008/08/18/back-on-the-bike/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 13:28:28 +0000</pubDate>
		<dc:creator>mikef</dc:creator>
				<category><![CDATA[Update by Mike]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=55</guid>
		<description><![CDATA[A busy couple of days so not much time to post anything. Lots of visitors on Friday and then over the weekend too, so thanks to everyone who came in &#8212; especially the lovely Julie who came equiped with lots of yummy treats and who managed to get Ash to play and talk to her! [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>My First Post&#8230; no really it&#8217;s me</title>
		<link>http://www.michaelforbes.org/2008/08/14/my-first-post-no-really-its-me/</link>
		<comments>http://www.michaelforbes.org/2008/08/14/my-first-post-no-really-its-me/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 11:18:49 +0000</pubDate>
		<dc:creator>markm</dc:creator>
				<category><![CDATA[Photos/Video]]></category>
		<category><![CDATA[Update by Mike]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=53</guid>
		<description><![CDATA[Hello all, nice to be online after plenty of time well and truly out of action. I posted a message through my lovely wife Moni a week or so ago stating I would post a message myself when I could do it myself and here it is via voice recognition software. Typing is to come [...]]]></description>
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		<slash:comments>31</slash:comments>
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