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	<title>Michael Forbes &#187; monicaf</title>
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	<link>http://www.michaelforbes.org</link>
	<description>Walking Quadriplegic; Cycle Safety; Insurance; Public Speaking; Rehabilitation</description>
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		<title>Landmark day &#8211; benchpress a broomstick!</title>
		<link>http://www.michaelforbes.org/2009/07/02/landmark-day-benchpress-a-broomstick/</link>
		<comments>http://www.michaelforbes.org/2009/07/02/landmark-day-benchpress-a-broomstick/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 03:38:16 +0000</pubDate>
		<dc:creator>monicaf</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=152</guid>
		<description><![CDATA[It might not sound like much but Mike assures me that yesterday was a landmark day &#8211; he managed to bench-press a broom-stick. Whilst this may not sound very impressive, it actually is on a number of fronts &#8230;.. let&#8217;s not forget that the expectation even until quite recently was that Mike would never be [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Back on track &#8211; a full schedule</title>
		<link>http://www.michaelforbes.org/2009/06/27/back-on-track-a-full-schedule/</link>
		<comments>http://www.michaelforbes.org/2009/06/27/back-on-track-a-full-schedule/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 21:39:22 +0000</pubDate>
		<dc:creator>monicaf</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=151</guid>
		<description><![CDATA[I think we feel like we are a bit back on track after a flat-out week. The first couple of weeks after coming back were a bit of a downer for Mike with having nothing arranged by way of a program, people were busy and we were a bit distracted by the upcoming story. I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>No miracles &#8230;.. just lots of hard work</title>
		<link>http://www.michaelforbes.org/2009/06/21/no-miracles-just-lots-of-hard-work/</link>
		<comments>http://www.michaelforbes.org/2009/06/21/no-miracles-just-lots-of-hard-work/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 08:22:13 +0000</pubDate>
		<dc:creator>monicaf</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=149</guid>
		<description><![CDATA[Just  a very quick update for any people viewing the site for the first time. For those of you who have not visited the site before &#8211; welcome and feel free to have a look around &#8230;. the posts track Mike&#8217;s progress from the time of accident last year thru to now. It gives details [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Bowl me over &#8230;&#8230;</title>
		<link>http://www.michaelforbes.org/2009/06/09/bowl-me-over/</link>
		<comments>http://www.michaelforbes.org/2009/06/09/bowl-me-over/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 21:16:57 +0000</pubDate>
		<dc:creator>monicaf</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=147</guid>
		<description><![CDATA[A big weekend in and around the Blue House &#8230;.. Lots of visitors which is great, some &#8216;proper&#8217; food (ie, Melbourne brunch), and a spot of ten-pin bowling. We think Ash is enjoying being home &#8211; she is certainly loving seeing all her friends again &#8230;. Saturday morning started with &#8220;mummy, what day is it? (Saturday) do [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Its good being blue again &#8230;.</title>
		<link>http://www.michaelforbes.org/2009/06/02/its-good-being-blue-again/</link>
		<comments>http://www.michaelforbes.org/2009/06/02/its-good-being-blue-again/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 00:37:33 +0000</pubDate>
		<dc:creator>monicaf</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=146</guid>
		<description><![CDATA[(no, we have not turned in to smurf&#8217;s) After a longer than expected flight and a diversion thru Sydney we have made it safely home and back to the Blue House. It is very nice being home but we are all struggling a bit with jet-lag &#8230;.. Ash is the master of getting up at [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>I&#8217;m with Dopey&#8230;.. whose with Grumpy?</title>
		<link>http://www.michaelforbes.org/2009/05/25/im-with-dopey-whose-with-grumpy/</link>
		<comments>http://www.michaelforbes.org/2009/05/25/im-with-dopey-whose-with-grumpy/#comments</comments>
		<pubDate>Mon, 25 May 2009 06:02:22 +0000</pubDate>
		<dc:creator>monicaf</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=144</guid>
		<description><![CDATA[Amazing &#8211; Mike completed the 25 hours at  Project Walk last week and he is still alive to tell the story. It was great for me to get to spend the week and see what he had been working on &#8230;. it was really very impressive and there was a lot more fine movement and &#8220;muscle [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Just splashin&#8217; around</title>
		<link>http://www.michaelforbes.org/2009/05/21/just-splashin-around/</link>
		<comments>http://www.michaelforbes.org/2009/05/21/just-splashin-around/#comments</comments>
		<pubDate>Wed, 20 May 2009 14:04:40 +0000</pubDate>
		<dc:creator>monicaf</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=142</guid>
		<description><![CDATA[We are now a couple of days in to Mike&#8217;s last week at Project Walk. Pat and I are &#8220;learning&#8221; to be his trainers and for me it is very interesting to finally get some time up at Project Walk to really see what they are doing and how much Mike has improved. Also good [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Oink, Oink</title>
		<link>http://www.michaelforbes.org/2009/04/29/oink-oink/</link>
		<comments>http://www.michaelforbes.org/2009/04/29/oink-oink/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 15:06:21 +0000</pubDate>
		<dc:creator>monicaf</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=139</guid>
		<description><![CDATA[Bad taste maybe but a common theme this week &#8230;.. All the news here is about the swine flu &#8211; which so far we have managed to avoid &#8211; I am scrubbing Ash&#8217;s hands constantly &#8211; poor angel. We managed to be late on Saturday night and we missed the baseball game we were trying [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>A new abode &#8230;. Trains, horses and u-turns &#8230;&#8230;</title>
		<link>http://www.michaelforbes.org/2009/04/25/a-new-abode-trains-horses-and-u-turns/</link>
		<comments>http://www.michaelforbes.org/2009/04/25/a-new-abode-trains-horses-and-u-turns/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 17:35:41 +0000</pubDate>
		<dc:creator>monicaf</dc:creator>
				<category><![CDATA[Photos/Video]]></category>
		<category><![CDATA[Updates by Mon]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=138</guid>
		<description><![CDATA[Sorry again folks, a long time between posts &#8230;&#8230;. a few technical issues getting ourselves setup in the new condo &#8212; it does have high-speed internet as promised, however, it doesn&#8217;t have the modem that you need or the setup details to actually use it!!! Anyway, after a few days of floundering around with that [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>One week done and still alive to tell the story</title>
		<link>http://www.michaelforbes.org/2009/04/12/one-week-done-and-still-alive-to-tell-the-story/</link>
		<comments>http://www.michaelforbes.org/2009/04/12/one-week-done-and-still-alive-to-tell-the-story/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 15:07:04 +0000</pubDate>
		<dc:creator>monicaf</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=136</guid>
		<description><![CDATA[Lots in this update so I will try to keep it succinct &#8230;. and due to popular demand, this post will include the first edition of Mon&#8217;s Exercise, ha, ha, ha! We&#8217;ll start with Wednesday &#8211; Ash had a great day at Legoland &#8211; probably the biggest rip-off amusement park I have ever seen but [...]]]></description>
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		<slash:comments>6</slash:comments>
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