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	<title>Michael Forbes &#187; markm</title>
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	<link>http://www.michaelforbes.org</link>
	<description>Walking Quadriplegic; Cycle Safety; Insurance; Public Speaking; Rehabilitation</description>
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		<title>My Second Bonus Birthday</title>
		<link>http://www.michaelforbes.org/2009/09/02/my-second-bonus-birthday/</link>
		<comments>http://www.michaelforbes.org/2009/09/02/my-second-bonus-birthday/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 23:59:46 +0000</pubDate>
		<dc:creator>markm</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=156</guid>
		<description><![CDATA[I apologise for not posting for a few weeks but it has been a difficult few weeks where I&#8217;ve been in a lot of pain. I&#8217;ve not missed sessions but when I have not been at the gym or visiting therapists I have been resting to deal with the pain in my back and shoulders. [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Watch the video Of Forbesy on Sunday Night</title>
		<link>http://www.michaelforbes.org/2009/06/22/watch-the-video-of-forbesy-on-sunday-night/</link>
		<comments>http://www.michaelforbes.org/2009/06/22/watch-the-video-of-forbesy-on-sunday-night/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 00:41:11 +0000</pubDate>
		<dc:creator>markm</dc:creator>
				<category><![CDATA[Photos/Video]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=150</guid>
		<description><![CDATA[If anyone wants to watch the video of Mike on Sunday Night, Channel 7 have the video on their website. Click here to watch the video. Click here for the link to Mike&#8217;s Project Walk Story on the Ch 7 website.]]></description>
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		<slash:comments>18</slash:comments>
		</item>
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		<title>A Night with Mike&#8230;&#8230; and other Fundraising</title>
		<link>http://www.michaelforbes.org/2009/03/04/a-night-with-mike-and-other-fundraising/</link>
		<comments>http://www.michaelforbes.org/2009/03/04/a-night-with-mike-and-other-fundraising/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 14:34:51 +0000</pubDate>
		<dc:creator>markm</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=124</guid>
		<description><![CDATA[A Night With Mike Preparations are well underway for &#8220;A Night With Mike&#8221;. This special fundraising event on Saturday 28 March includes Celebrity Speakers, triple World Triathlon Champion, Peter Robertson and four-time Olympic Medallist, Daniel Kowalski. A charity auction will also give you a chance to bid for some great sporting memorabilia. Read more here. [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Nearly Home Time</title>
		<link>http://www.michaelforbes.org/2009/01/08/its-nearly-home-time/</link>
		<comments>http://www.michaelforbes.org/2009/01/08/its-nearly-home-time/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 21:43:54 +0000</pubDate>
		<dc:creator>markm</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=117</guid>
		<description><![CDATA[After a whirlwind Christmas and New Year, we are starting to pack up things at Talbot to head home. Official leave date is 21st January but Mike is very keen to have everything in place to leave next Friday&#8230;. I just see that as 3 less days to have the house ready! We will be [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Mike&#8217;s Bike Almost Ready</title>
		<link>http://www.michaelforbes.org/2008/12/15/mikes-bike-almost-ready/</link>
		<comments>http://www.michaelforbes.org/2008/12/15/mikes-bike-almost-ready/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 09:26:36 +0000</pubDate>
		<dc:creator>markm</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=110</guid>
		<description><![CDATA[Talking to Mike over the last two days revealed lots is happening. Mon is busier than ever! Thursday saw the final fitting for Mike&#8217;s recumbent and what a thrill he had to find that the modifications enabled him to work the brakes and gears. His legs growing stronger can pedal the machine &#8212; not far [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Auction Items for Track World Cup</title>
		<link>http://www.michaelforbes.org/2008/11/18/auction-items-for-track-world-cup/</link>
		<comments>http://www.michaelforbes.org/2008/11/18/auction-items-for-track-world-cup/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 13:45:34 +0000</pubDate>
		<dc:creator>markm</dc:creator>
				<category><![CDATA[Fundraising]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=103</guid>
		<description><![CDATA[Support Forbesy and grab a piece of sporting history If you&#8217;re coming along to the Track World Cup sessions on Thursday, Friday or Saturday nights (Or even if you&#8217;re not), you can place your bid to take home one of these great sporting memorabilia items. Item 1 David Beckham England Signed jersey (framed) Reserve $750 [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Come To The Track and Raise Money For Forbesy</title>
		<link>http://www.michaelforbes.org/2008/11/13/come-to-the-track-and-raise-money-for-forbesy/</link>
		<comments>http://www.michaelforbes.org/2008/11/13/come-to-the-track-and-raise-money-for-forbesy/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 21:00:43 +0000</pubDate>
		<dc:creator>markm</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=99</guid>
		<description><![CDATA[Support Michael Forbes and watch some great riding in a unique setting &#8230;.. As many of you would be aware, the UCI Track World Cup cycling is coming to Melbourne from November 20 to 22. On each of the three nights of competition a dinner will be held in the centre of the velodrome – [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Forbesy&#8217;s Ballet Steps</title>
		<link>http://www.michaelforbes.org/2008/10/20/forbesys-ballet-steps/</link>
		<comments>http://www.michaelforbes.org/2008/10/20/forbesys-ballet-steps/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 10:15:13 +0000</pubDate>
		<dc:creator>markm</dc:creator>
				<category><![CDATA[Photos/Video]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=93</guid>
		<description><![CDATA[Here&#8217;s the video of Mike&#8217;s little steps in the hydro pool that Mon was talking about in the previous post.]]></description>
		<wfw:commentRss>http://www.michaelforbes.org/2008/10/20/forbesys-ballet-steps/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Back on the bike</title>
		<link>http://www.michaelforbes.org/2008/10/06/back-on-the-bike-2/</link>
		<comments>http://www.michaelforbes.org/2008/10/06/back-on-the-bike-2/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 12:22:09 +0000</pubDate>
		<dc:creator>markm</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=89</guid>
		<description><![CDATA[Check out the video below to see some amazing FES Bike action from Forbesy.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I&#8217;ve Got Fairy Wheels</title>
		<link>http://www.michaelforbes.org/2008/10/06/ive-got-fairy-wheels/</link>
		<comments>http://www.michaelforbes.org/2008/10/06/ive-got-fairy-wheels/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 12:06:26 +0000</pubDate>
		<dc:creator>markm</dc:creator>
				<category><![CDATA[Photos/Video]]></category>

		<guid isPermaLink="false">http://www.michaelforbes.org/?p=88</guid>
		<description><![CDATA[Ashley&#8217;s decided that Daddy&#8217;s wheelchair is the perfect fairy playground. Just watch her go!]]></description>
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		<slash:comments>3</slash:comments>
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