2009
Dec
17
Don’t Try This One at Home!
It has been a little while since the last post (and that does not mean it is Anzac Day) but I have uploaded another video of some exercise that I’m doing at the gym with my trainer Patrick. It is a seated rowing exercise while sitting on a Swiss ball. I am quite proud of this exercise as it is taken quite some time to even be able to sit on a Swiss ball. In addition to this, it has taken a long time to get my shoulder blades to move at all let alone under my own muscle control. So here it is, enjoy and don’t try this at home!
I hope you are all well and Merry Christmas to all. Be good to family and friends because trust me in times of need they are the best resource you could ever have.
Cheers,
Mike.
December 19th, 2009 on 9:42 am
fantastic!
Merry Christmas to you and your lovely family, especialy Peta and Lorian!
Gonda and Jean (Belgium)
December 22nd, 2009 on 8:04 am
Amazing determination and discipline (some things never change). We hope you, Mon and Ashley have a special Christmas. Lots of Love Selim, Niki, Tayla, Ashton and #3 (due March)
December 22nd, 2009 on 5:16 pm
That is absolutely mind-boggling! Merry Christmas to you all. See you around the neighbourhood.
December 23rd, 2009 on 7:56 am
That doesn’t look to be an easy exercise! Very cool Mike
. Hope you and the family have a great Christmas and all the very best for 2010. x
December 23rd, 2009 on 11:20 am
Dear Mike,
It’s wonderful to see your amazing and continuing progress as I watched this and the previous video clip – my best wishes to you Mike, Monica and Ashley for a blessed and happy Christmas, and above all health, happiness and the very best for 2010, from all of the Webster family in Wagga Wagga.
December 24th, 2009 on 6:25 pm
Dear Mike,
That is absolutely fabulous! You just keep going from strength to strength. We are in awe of the courage and strength of character you continue to display each day. We wish you, Mon and Ash every happiness for Christmas and the New Year. Much love, The Underwoods.
December 28th, 2009 on 4:09 pm
Congratulations on a gutsy effort all round. I have MS and am trying to not let my legs deteriorate any further – and what you’ve done is truly inspirational. Go man, go .. and my best wishes, KB
January 2nd, 2010 on 11:00 pm
Dear Forbsey, Mon and Ashley,
Happy New Year to you all. Amazing stuff once again Mike – and I am sure 2010 will see you getting even stronger, faster.
I think back to 2002 and what I was doing – and we were heading to Melbourne for your wedding. Such a lovely happy wedding. So happy anniversary to you both, what a team you are.
Much love,
Mel Evans (Rackham) and family xx
January 13th, 2010 on 12:22 pm
Hi Mike,
Have just been reading through some of these pages for first time and i take my hat off to you – I was just wondering if you take any medication for the pain? and what do you do to handle muscle spasms, nerve pain etc?
Many thanks
Steve